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Friday, April 30, 2010

Great Interview With Olympian Loree Smith

Just had a great interview with Olympian and Lift For Hope III sponsored Athlete Loree Smith. We talked training, garter belts, the Olympics and fund-raising efforts.

Please stop buy and donate what ever you can, pocket change is more then welcome and it all adds up $1 at a time to help these athletes
http://ow.ly/1FhG2

To stress it more you can listen to my interview today with Lift For Hope sponsored athlete and Olympian Loree Smith who bluntly states “the training for the games, day in day out, hour upon hour, is the easy part about getting ready for international competition like the Olympics. The hard part is the funding and scraping by while other countries have fully government funded athletes

Interview with Loree = http://attendthisevent.com/?eventid=12676197

Your $1 Can Buy USA A Gold Medal

Lift For Hope III
www.lift4hope.org

Yes Your $1 Can Help Buy USA A Gold Medal
Simply follow this link and donate
Half of the world’s population lives on less than $1 a day, and $1 mobilized from each person in a community or network has the power to effect a great deal of change (the pun, of course, is intended).
I know that if I can get this message to you, and then you to everyone you know and each person along the way gives just at least $1, we can collectively have a huge impact on making Lift for Hope III a huge success and in-turn help support and fund three great athletes that will be taking a crack at bringing a gold medal home for the USA.
What is Lift For Hope?
Lift for Hope is a 3rd annual Charity Strength Sports Event. This year’s "Lift for Hope" again will be a one day NAHA sanctioned Highlander State Championship and APF sanctioned deadlift meet held in Gilbert Az.

A Charity Strength Sports Event, By Strength Athletes, for Athletes

In 2010 the founder Phil Stevens has decided to take the charities giving’s in a new direction. In the two previous years he used the event to raise money for first an American Cancer Society camp for children, then last year The Big Brothers Big Sisters of Central Az. This year he is changing the focus to a by strength athletes for strength athletes event. Proceeds raised will support three strength athletes that compete on the international level for the United States Of America.

Strength athletics in the USA, unlike our international counterparts, have become the unfunded evil steps sister to team athletics and other single athlete events such as gymnastics, sprinting, and swimming. Heavy athletes as a whole have taken a huge hit in the USA. Across the board the athletes put years of dedication, blood, sweat and tears in the hopes of bringing home gold for our country with little to no accolades and recognition let alone funding. These athletes are scrapping by, training endless hours in our honor to shoot for a goal greater than most even dare to dream, all the while scrapping by on a few peanuts and chicken soup while working a part time job that will allow them to keep the training schedule of an elite athlete. A schedule that athletes around the globe, and athletes in other sports in their own country, get to keep while being funded and allowed to vent all of their energy into their training. In Other words without the hassle of having to make a living.

It’s amazing that we still stand as very competitive in some of the sports with such a variance in the support received compared to our competition, and there is no question as to why we are not more competitive. It’s the lack of funding. It is time we the people lend a hand to even our playing field for our hard training strength athletes. That is what Phil is doing, and you can help with your $1 donations for Lift For Hope III. The charitable profits raised will go to support three athletes that compete on the international level for our country. One Olympic Weight Lifter (Sarah Robles), one Power lifter (IPF Masters Class Team USA) , and one Thrower (Olympic Hammer Thrower Loree Smith) will receive equal checks from Lift For Hope to help supplement the cost of their training and hard work in representing us.

That $1 in your pocket is worth far more than you think. Your dollar and just one dollar from every person who will listen will make literally zero negative impact on your and their lives. It will however make a huge positive impact on the lives of these athletes. An impact in aiding funding these athletes and their training / travel while representing you, and your country on the international stage. As well positive impact on you by knowing your simple $1 sacrifice went so far.

Please take the time to follow the pay pal link below and make a simple donation of $1, then pass this email on to every person you know who may listen and contribute. If we all join together we can make a huge difference letting these athletes do their part for us.
Paypal donation link

Thursday, April 29, 2010

Squat Day April 28th





Squat day April 28 2010

Throws, Heavy weight Spinning practice few minutes
Finally a but better I need to stay patient and not rush the spins that was my problem. Rush it and the 56 lb weight jerks back Constant tension on the weight.

Squat fairly wide to --” box 5 x 3 protocol
490 x 3 x 5 (+10lbs from last week)
Didn’t take any bonuses these were solid but just wasn’t a good call today. Tired playing with going a bit lower later just stretching and lightly testing the degenerative hip, tightness and pain but not bad wouldn’t want to go heavy just annoying partial squatting have to stay mature and not further injure myself

Drop sets squat strip weight and go
405 x 10 out of gas
315 x 6, 4 (had to stop got a horrid headache took a short break few minutes and hit the other 4
225 x 10

Ill progress and move up higher when I can do this without feeling to zapped work on my strength endurance

Then to depth to see what hip does
155 x 2 sets stretches

Step ups Left leg, 16” inch box
3 sets

Reverse Hyper
3 sets move load up when I Can do 3 sets 10
230lbs x 3 sets 10

Abs x 3 sets

Tuesday, April 27, 2010

Tour Stop #1

Our First Stop on the Tour

The last few sessions

Friday

OH press Log
Worked up to a 250 push press

Strict 175 x5 x 3 sets

Barbell press outs
80KG x 1 set

Neutral grip Chins paused
10 sets 3



Saturday DL on the road at The seminar in vegas

This was anything but optimal but I wanted to get some work in

Just worked up to 635 x 1 x 3 sets these felt much much heavier then they should but I had little sleep and was dehydrated as heck



Sunday throw practice

I just went out and threw hammers and light weight for 2 hours, Man this stuff will smoke your mid section

Bench April 19th
1 = Bench
Worked up to 335 x 1, 355 x 1 365 x 1
Not bad heaviest ive gone in some time with no hand off

2A = Foam Bench
335 x 3 x 5 sets
Hard no energy today


2B = Blast strap rows
10 x 3 then
Bw + 20lbs x 12, 9, 7

DB Press
130 x 3
110 x 5
100 x 6
80 x 10
Just no energy

Cable Rows
2 sets of 20

DB Fly and band pull aparts
2 sets

Triceps / Hammer curls
2 sets 20

Got a late start but got it in everything felt ok felt strong just no lasting energy today

Thursday, April 22, 2010

Iron radio with Robert Dos Remedios

Check out Iron Radio Friday with Robert Dos Remedios
Friday April 9th at 3pm Eastern time,
http://AttendThisEvent.com/?eventid=12167283

Go enter questions NOW!! at the link above. You can then listen in real time, or come back and listen to the recording to see if your question was answered. Questions can be on anything for anyone, the guest or any of the hosts.
See you there!

Join Our Facebook Group to stay up to date with past shows and upcoming programs.
http://www.facebook.com/group.php?gid=56270951924

Prowler Pushing day 1

prowler day 1, going to break this in slow and do it twice a week, today 1 trip 100 feet sled, 1 trip 100 feet + 20 kg, 3 trips 100 feet + 50kg

not bad hip felt??? OK