I went light today have a 16.5 hour drive to Wichita Falls Texas tomorrow down to Ripps gym did want to be dieing on that and ill train hard there.
squats
up to 225 for a few.
box squat
315 x 10 x 6 sets
nice and easy
prowler
5 100 foot runs
ready for a great trip and old friends
I DID It Folks
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It has been about 10 months since I last wrote a blog, how crazy is that
considering I use to write in my blog all the time. I actually miss writing
I’ve b...
7 years ago
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