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Thursday, September 23, 2010

DL day before big delaod and travel

Deadlift
155 x 3
265 x 3
355 x 1
445 x 1
535 x 1
595 x 3 x 3
these felt easy cheesy so I then went up and hung KB's from the bar to add weight
641 x 1
661 x 1
these were simple

Clean pulls
265 x 5 x 2 sets

back extensions and abs
2 sets

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