Iron Radio With Guest Mike Tuchscherer

Title: Iron Radio With Guest Mike Tuchscherer
Topic: How Do You Know if your ready to train?
Time: Friday, July 30th at 2:00pm Eastern
Listening method: Phone + Web Simulcast
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Independence day

4th of July

Throwing in the morning with Jake then a nap and off to high rep food and beverage curls, pool volleyball, darts and more with some great friends.

great times but damn my head hurts today

Im thinking I might start painting again soon once the pond is done. I'm getting the itch and have a good idea for a possible series.

July 3rd training

DL day

Need to work on snatch for highland games explosion so started with that and will every other Saturday. Man I can tell I havent done these in a while In sucks, no excuse for a 725lb + deadlifter to only have a 80kg max power snatch

Power snatch
30 x 3 x 3
40 x 2 x 3
50 x 2 x 2
60 x 2 x 2
70 x 1 x 2
75 x 1 x 2
80 x -,-,1,-
70 x -, 1

DL
380 x 1 x 4
380 x 10 x 3 sets

That’s pretty much it then went and filled the pond

Lots O' Shoulder Stuff

Lots of stuff
OH press day

Arms and shoulders have been felling the burnt of three times a week pressing so took it easy on speed day and today

I’m going to hit some volume for shoulders for a while I lack that and have some glaring weaknesses so did a lot or RE/PREhab work as well

OH Press and lots of rows
OH press bar x 10
95 x 10
115 x 10 x 5 sets
Just wanted to start very easy Im going to try and make a steay increase on this each week and weeks Im feeling good hit a heavy Push press or jerk first

Coupled that with lots of rope rows and rope pull downs.

Then lots of accessory shoulder work. Like YTA’s, external rotations. Last raises, Shoulder horn work, Band pull aparts, some high rep biceps and tricep work

That’s it

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Thanks
Phil

pond filling

yesterday was move 400+ lbs pond liner into place. roll our 400lb pond liner getting hands burnt as its black and its 115 degrees here. then drag said liner into place, and being to fill up Lake Phil

only 1000+ more gallons to go

squats and such

June 30th
Incline speed bench
115 x 15 x 3
Skipped the speed bench today and went for just some simple easy reps. My elbows were hurting

Band Pull aparts and external rotations

Box Squat
Lowered the box a few inches im about two inches above parallel
Worked up to 505 x 1 then
315 = red bands x 2 x 8 FAST!
These went OK not great but OK

DB shrugs
10 sets

Ass Blaster 5000
X 2 sets