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Thursday, July 1, 2010

squats and such

June 30th
Incline speed bench
115 x 15 x 3
Skipped the speed bench today and went for just some simple easy reps. My elbows were hurting

Band Pull aparts and external rotations

Box Squat
Lowered the box a few inches im about two inches above parallel
Worked up to 505 x 1 then
315 = red bands x 2 x 8 FAST!
These went OK not great but OK

DB shrugs
10 sets

Ass Blaster 5000
X 2 sets

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