Feeling it from a long weekend of competing but wanted to get soemthing done in 30 minutes
So went in and did rack pulls
worked up to 800 x 1 x 2 sets at knee ( these felt like 900)
then below knee 605 x 10
that's it my sessions are going to be pretty short for a bit and more throwing see how that goes.
I DID It Folks
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It has been about 10 months since I last wrote a blog, how crazy is that
considering I use to write in my blog all the time. I actually miss writing
I’ve b...
7 years ago
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