Popular Posts

  • DL Nov 11th
    Power Cleans warm up Bar 40kg 50 70 80 x 1 x 2 90 x 1 x 2 100 x 1 105 x 1 110 x 1 DL from floor warm up 315 x 2 405 x 2 495 x 1 585 x1 615 x...
  • Whats Up? an Update
    Yhea I know Ive been quiet life has been crazy. Im resting 100% for near two weeks and eating for this meet and record deadlift attempt. Goi...
  • Squat Day April 28th
    Squat day April 28 2010 Throws, Heavy weight Spinning practice few minutes Finally a but better I need to stay patient and not rush the spin...

Tuesday, July 13, 2010

Question of the day #5

Here we are with the fifth one. No prize today ill try and get another prize later this week. So this one is just for the satisfaction of trying.

Q1 Name the old time lift pictured below.


Q2 Name the highest peak in Hawaii.

Posted by at

2 comments:

Subscribe to: Post Comments (Atom)