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Thursday, December 2, 2010

Bench Training Wednesday

I was tired feeling ran down beat up. losing sleep and appetite so just came in and did the main move and walked away to get some extra rest.

This close to the meet I didn't want to miss out but know the extra rest will pay off.

Bench
bar x some
135 x some
225 x 3
275 x 3
315 x 3

3 Board
365 x 3
385 x 1
405 x 1
415 x 1
375 x some x 2 sets

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