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Monday, June 14, 2010

Benchin' June 14th

June 14th
Monday

KB Throw Drill
Same thing kept doing them between bench and row sets
24kg KB x 2 x 8 sets

Bench
Worked up to 375
I think this is the heaviest I have done flat footed and at this body weight. Felt good and strong

Bench Eccentrics
400 x 1 x 5 sets

Cable Rope Row
Stack x 10 x 13 sets
Stack x 24 reps

throwing this afternoon

Growth Food

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