Seminar, DL and bench

We had another great seminar in Rio Rancho New Mexico. A great driven group ready to learn and progress. I see great things coming form them all




they took lunch, and I did light DL's

worked to 405 for a handful of easy singles and then 375 x 10 x 3 sets

just healing this damn glute.

then today


June 21st
Monday

KB Throw Drill
Same thing kept doing them between bench and row sets
24kg KB x 2 x 8 sets

Bench
Worked up to 315 x 9 ( I think this may be some kind of rep PR not sure) they were solid)

Bench Eccentrics
420 x 1 x 5 sets
upped the load 15 more lbs as the 405 had gotten easy this was hard even more so after 315 x 9 but I think they are working

Cable Rope Row
some x some

Chins a few

Dips some

feel pretty good today