DL
warm up to 630 x 1 from floor
I tried to get up to it asap and just get it in little slower than expected but easy just not as easy as it should be
Rack pull mid shin against DBL over blues bands
315 x 3
425 x 2
535 x 1
585 x 1
535 x 1 x 9 sets
last set was a drag out, the 585 was damn hard as well against those dbl Over bands Mid shin pulling is always the worst
speed squat vs dbl blue bands
225 x 2 x 5 sets'
SLDL
315 x 20 = super easy
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