Popular Posts

  • DL Nov 11th
    Power Cleans warm up Bar 40kg 50 70 80 x 1 x 2 90 x 1 x 2 100 x 1 105 x 1 110 x 1 DL from floor warm up 315 x 2 405 x 2 495 x 1 585 x1 615 x...
  • Whats Up? an Update
    Yhea I know Ive been quiet life has been crazy. Im resting 100% for near two weeks and eating for this meet and record deadlift attempt. Goi...
  • Squat Day April 28th
    Squat day April 28 2010 Throws, Heavy weight Spinning practice few minutes Finally a but better I need to stay patient and not rush the spin...

Tuesday, November 23, 2010

PLing 101 seminar

Two great coaches Mark Bell and Jesse Burdick whom I respect are giving a seminar on PLing Dec 5th. If you want a crash course in PLing 101 this is a good place to get it, and hell even the lunch is catered Just make sure you get your before Mark eats it all

check out more details by clicking here
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)