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Sunday, November 14, 2010

dling

Speed box squat against dbl over green bands
225 x 2 x 5 sets

Deadlift
Warm up to 630 x 1


Rack pull above knee
315 x 2
405 x 2
515 x 1
625 x 1 x 2
695 x 1javascript:void(0)
713 x 1

SLDL 325 x 20

thats it for today back is smoked

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