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Friday, October 22, 2010

almost like deadlifting

Deadlift
155 x 3
265 x 3
355 x 1
445 x 1
535 x 1
585 x 1
610 x 3 x 3
decided against pulling extras heavier my hands are still ripped open.

snatch and clean pulls
20 minutes

Keg loading to 48”
1 load

that’s it I was beat today things felt slow but easy
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