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Monday, October 11, 2010

Sunday throwing

went and got some throwing in

Braemar=
went ok haven't done any since moving have been working on HWFD and open stone so much. But these went ok just need to get more explosive and was throwing to high.

HWFD = went ok was still hitting lower than I want in the 27' range but getting better

LWFD= went great I haven't touched it in a few weeks really made progress on this from all my foot speed practice need a but more height but live drived the damn thing 63 feet a few times. Was getting the feel for this weight.

that's it

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