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Sunday, October 17, 2010

Pressing day

Just one of those days where everything was achy so just punched the clock and took an easy day

Log
worked up to 230

Behind neck push press
225 x 3

strict press
worked just to 215 x 3

DB press
4 sets

Pull ups / chins
just a bunch of sets of various chins and pull ups
from dead hang to ring chins etc.
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