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Thursday, February 4, 2010

Deloading Feb 4th 2010

Squat
Deloading but got a bit of work in

Just did sets of 5 on a high box again everything was pretty much pain free and light
Bar x 5
95 x 5
135 x 5
185 x 5
225 x 5
285 x 5
315 x 5
365 x 5
405 x 5

A few light GMS

A few light SSB squats

Few step ups

Whole body still a bit achey. Ill hold off now and lift Saturday and Sunday light at the Starting Strength Seminar Last lifting before the meet.
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