This week Feb 4th 2010

Check out what you may have missed this week from Staley Training Systems

1. Weekly Training Video
Be sure to check out the video from training this week, Alex and Bas were visiting the Bed and Barbell again from the Netherlands, Kim goes BIG. Gretchen hits some great PR’s Plus many more clips of Kim, Josh, Phil, Kendi, Geno, and Jake


2. Fat Ass to Bad Ass Contest
Charles and Phil in conjunction with USP Labs take 8 lucky people and take them from Fat Ass to Bad Ass in an 8 week contest with one lucky person winning a stay at the B&B and prize package. Get the apps. In now to take Part
PDF Download = http://www.teamstaley.com/images/FA2BA.pdf
Forum = http://www.teamstaley.com/forumdisplay.php?f=310
Facebook Group = http://www.facebook.com/photo.php?pid=4749226&id=824169446&comments#/group.php?gid=268938396661&ref=ts

3. Forum Member Justin Negrete Runner up form athlete of the year
Congrats go out to Justin for his placing second in his first real year of competing in power lifting. Keep it up buddy.
http://www.teamstaley.com/showthread.php?p=114251&posted=1#post114251

4. John At Albany Strength Give a big Update
Tons of new updates on Supplements and competitions by Albany Strength owner John
http://www.teamstaley.com/showthread.php?p=114187#post114187

5. Whey for less then $4 a lb
Its true. Phil got samples and then ordered himself from this company and wanted to share it with you. If you buy in bulk you can pay as little as $3.80 per pound.
http://www.buybulkwhey.com/?c=1606

6. Check out Iron Radio Friday!
Friday Jan 15th at 2pm Eastern time, with Guest Nick Burd
TOPIC:
http://www.attendthisevent.com/?eventid=11125326b

We had a Phone line debacle with the long distance over seas connection so we had to postpone the event and reschedule. It's going to be a great show and remember we are all about audience participation. Go enter questions NOW!! at the link above. You can then listen in real time, or come back and listen to the recording to see if your question was answered. Questions can be on anything for anyone, the guest or any of the hosts.
See you there!

Join Our Facebook Group to stay up to date with past shows and upcoming programs.
http://www.facebook.com/group.php?gid=56270951924