DL day Jan 30th. 2010
Using straps today Got a nice gash in the palm I have to let heal up, just want to work to something kind heavy out of rack and get healed for the meet in two weeks.
135 x 3
225 x 3
315 x 2
405 x 1
495 x 1
585 x 1
615 x 1
Very easy
Below Knee (pr = 775)
585 x 1
675 x 1
725 x 1
765 x 1
785 x 1 PR!
That was a cheap PR and very easy even with a very fatigued back from last week, I hadn’t went fro a PR at this level in about a year. Felt good
Speed DL
Some weight x a few
High Pulls
225 x 5
Throwing practice.
Ill be doing this stuff for two weeks straight after the power meet to get a break from the heavy loads a bit and get ready for my first highland meet but wanted to try some stuff today
Hammer
About 10 throws
Weight over bar
About 10
Fun stuff I can see this as being very addictive. I can also see how dead lifting heavy prior to throwing is not conducive to big throws thought I did pretty good.
I DID It Folks
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It has been about 10 months since I last wrote a blog, how crazy is that
considering I use to write in my blog all the time. I actually miss writing
I’ve b...
7 years ago
What do you use in the way of practice throwing implements Phil?
ReplyDeleteBy the way, I've been ploughing through every episode of Iron Radio and loving them.
Al, This particular time I borrowed a weight and hammer that someone had made I need to get some implements myself. I have the stones of course those are easy need to get weights and such
ReplyDeleteThanks for the feedback if you ever have show suggestions dont hesitate