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Monday, January 25, 2010

benchin Jan 25th 2010

Jan 25th 2010

Bench
Bar x 10
95 x 10
135 x 5
185 x 5
225 x 5
275 x 3
315 x 2
335 x 1
370 x 1 easy
315 x 6

DB Row Ladders
110lbs x 3,4,5,6,7,8,9,10
rope rows 50 x 20 x 2sets

Triceps work
A LOT x a lot
Hammer curls a few sets
Band pull aparts,
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