Vacation lifting

OK nice 6 days get away went as planned relaxation, visit family friends eat rest and go see and train with Sam Cox 1 day

Plan was to go from the floor pretty heavy somewhere between 650 and 750 what ever felt good.

Deadlift
135 x ?
225 x ?
315 x ?
405 x 3
495 x 3
585 x 1
635 x 1
675 x 1
700 x 1

Hard but didn’t feel heavy for lifting late in the day with a smooth bar and wearing pants. It was a good pull

Bench 225 x 10 x 4 I think just doing something making sure shoulder didn’t hurt.

Few chins for the hell of it.

that’s it back in the saddle now.