Training 1/11/2010

Jan 11th 2010

Full range
Bar x 10
95 x 10
135 x 5
185 x 5
225 x 5

Cheese head press
Slow eccentric 5 count pause
275 x 3
315 x 1
355 x 1 x 5 PR 10 lbs up from last week
Pretty easy shoulder felt good

Dynamic Gymnast Ring Rows
Body weight x 7 x 10 sets

DB rows 50 x 20 x 2sets

Foam Press with Dbl over red bands
225+ dbl red bands x 3
290+ dbl red bands x 5 load and rep PR
225+ dbl red bands x 10 pr for reps

Band pull aparts,
Crazy ropes 25 reps
2 sets for all

1 set of some killer rope triceps exercise with partner resistance it sucked

that’s it an OK day no real pain, im a bit sore but feel good.