DLing jan 16th 09

DL day Jan 16th. 2010
Time to get basic on the DL’s heavy and low volume
Came in with Low back and hams feeling beat up

135 x 3
225 x 3
315 x 2
405 x 1
495 x 1
585 x 1
615 x 1
Not bad heavier then these should have but no big deal

Mid shin (decided to lift in the close stance sumo to give my back a break)
585 x 1
635 x 1
675 x 1
725 x 1
755 x 1 (10 lb PR at this height and smoked it.)
756 x nope got out of position

Sumo DL
315 x 3
365 x 3 x 8 sets
Going to keep progressing this slowly and get lower each week get the flexibility back and work the glutes


Left leg step ups
Ass blaster version 6.2
Abs 3 sets 10
All 3 sets

good day