Squat 1/27/2010

Squat kind of Jan 27th 2010
Man loaded the NSAID’s to get inflammation down and I woke feeling better then I have in a long while and also slept a straight 6.5 hours which is prob a several year PR for me LOL.

Squat to 19.5 inch Box.
135 x 5
225 x 5
315 x 5
365 x 3
405 x 3
465 x 2
485 x 2
495 x 2
These felt OK. Its hard for me to start from that not full squat position as Im actually stronger out of the hole but this causes no pain so Ill progress from here. After the meet coming up Ill move to move volume based training. I cant afford the recovery time right now.

Speed squats against gray bands with Tendo 16inch box
135 + gray x 2 x 8 sets
Some hip pain not horrible

Step ups, 13.5” inch box
60 x 5 x 5

Tons of squats with no shoes with bar, 95 and 135 lbs

Reverse Hyper
left leg 2 sets
Both leg 1 set

Abs

It’s a start