Popular Posts

  • Whats Up? an Update
    Yhea I know Ive been quiet life has been crazy. Im resting 100% for near two weeks and eating for this meet and record deadlift attempt. Goi...
  • DL Nov 11th
    Power Cleans warm up Bar 40kg 50 70 80 x 1 x 2 90 x 1 x 2 100 x 1 105 x 1 110 x 1 DL from floor warm up 315 x 2 405 x 2 495 x 1 585 x1 615 x...
  • Power Update #2
    In this episode Mark and I talk Meets, Deadlift, Duct tape, big vs Fat, Chad Aichs DVD, Big squats and more. Click Here to Listen

Friday, January 29, 2010

Assistance training Jan 29th 2010

Friday Jan 29th
Pressing assistance day
feeling a bit week today went minimal rest and just got the work in


Strict press
Bar x 20
40kg x 10
50 x 10
60 x 10
65 x 5
70 x 5
80 x 5
85 x 5
90 x 5
95 x 5

Chins
10 sets 3 reps
1 set 18 reps
Not bad and no pain, I have chinned one time in the past 2-3 months, that’s not bad

Inverted chins
3 sets

Press outs
70 x 10
75 x 8 x 2

Triceps, biceps, face pulls & scap work
3 sets



Ok day got the work in
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)