Assistance training Jan 29th 2010

Friday Jan 29th
Pressing assistance day
feeling a bit week today went minimal rest and just got the work in


Strict press
Bar x 20
40kg x 10
50 x 10
60 x 10
65 x 5
70 x 5
80 x 5
85 x 5
90 x 5
95 x 5

Chins
10 sets 3 reps
1 set 18 reps
Not bad and no pain, I have chinned one time in the past 2-3 months, that’s not bad

Inverted chins
3 sets

Press outs
70 x 10
75 x 8 x 2

Triceps, biceps, face pulls & scap work
3 sets



Ok day got the work in