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Saturday, January 9, 2010

DLing Jan 9th 09

Saturday
DL day Jan 9th.09

135 x 3
225 x 3
315 x 2
405 x 1
495 x 1
585 x 1
615 x 1
Felt light and easy today as they should

Rack below Knee
585 x 1
635 x 1
675 x 1
705 x 1 x 5
These felt damn hard so didn’t go heavier today need the rest

Sumo DL
225 x 3
315 x 3 x 10 sets
Just trying to work the glutes and work on mobility for my squatting pull my self down its tight but feels safe and productive. Will slowly bump these


Left leg step ups
Ass blaster version 6.2
Abs
All 3 sets

All in all good day My body weight is still down, stepped on the scale down 6 lbs at 261 and battling this damn chest cold thing and a bit to many frosty beverages last night.

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