Popular Posts

  • 2009 Lift For Hope Results and write up
    It was a great day all around, the athletes did awesome, the bands played great music the kids had fun, we raised a nice chunk of change for...
  • Iron Radio With Johnny Pain
    John (pictured below) joined us to talk shop on Iron Radio. Click the here to listen to the show Next week we have Jesse Burdick from Prevai...
  • Squat Day April 7th
    Wednesday april 7th Squat day, Things were feeling heavy Im achey. Time to back off. I figured it out when I got to my work sets and what wa...

Saturday, January 9, 2010

DLing Jan 9th 09

Saturday
DL day Jan 9th.09

135 x 3
225 x 3
315 x 2
405 x 1
495 x 1
585 x 1
615 x 1
Felt light and easy today as they should

Rack below Knee
585 x 1
635 x 1
675 x 1
705 x 1 x 5
These felt damn hard so didn’t go heavier today need the rest

Sumo DL
225 x 3
315 x 3 x 10 sets
Just trying to work the glutes and work on mobility for my squatting pull my self down its tight but feels safe and productive. Will slowly bump these


Left leg step ups
Ass blaster version 6.2
Abs
All 3 sets

All in all good day My body weight is still down, stepped on the scale down 6 lbs at 261 and battling this damn chest cold thing and a bit to many frosty beverages last night.

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)