Friday Jan 8th
Pressing assistance day
Push Press
Worked up to a 137kg or 301.4lb push press
Strict press
200 x 5 x 3 sets
Still just doing the slow progress each week this wasn’t bad at all shoulder had some nice crunching going on. Got to love that but not real pain
Neutral grip ladders
Just wanted to work up to 10 so I did sets of
1,2,3,4,5,6,7,8,9,10
Letys see what my shoulder says about those
Orange band OH presses
that’s it
OK day
I DID It Folks
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It has been about 10 months since I last wrote a blog, how crazy is that
considering I use to write in my blog all the time. I actually miss writing
I’ve b...
7 years ago
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