Squat Training Jan 13th 2010

Squat Jan 13th
First time ive even tried to squat in over 3 weeks. I generally and very tight and knees / hips ache wanted to get something in

Lots of warm up
no bar,
Bar,
135 and 185 lbs
To boxes of varied height and no boxes, varied stance

Squat
Worked up to an easy and not to painful 405

Speed Squat
8 sets
275 and black bands x 2 x 5 sets
315 x 2 x 3 sets

Front squats
225, 275 and
Up to a not bad 305 x 3

Zerchers
225, 275 and 315 x 4

Reverse hyper

Some were OK many pretty tight and painful but I got some work in going to slowly get back at it and try and get pain free.