Squat Day April 7th

Wednesday april 7th

Squat day, Things were feeling heavy Im achey. Time to back off. I figured it out when I got to my work sets and what was easy last week felt like 800lbs this week so I played it smart went low volume and walked away.

Squat, fairly wide to high box (The high box is set to where I have no hip pain from the bones grinding)

Warm ups all x 5 reps =95, 135, 185, 225, 275, 315, 365, and 405
Then

430 x 2,2
these felt like a ton

So just take a couple heavier singles
515 x 1
545 x 1

Not bad for how I felt and not having anything over 420lbs on me for several months

Heavy weight swings
3 sets of 10

That’s it

Going to rest up might DL a bit Saturday but take the weekend to ride dirt bikes, road bikes, and just do other active stuff non training related.