April 2nd 2010 training

I have a highlander in two weeks and it his log and I relized I haven’t touched one in a LONG time better do it now. Man I hate the log. Ive hit 308 on a bar and missed 270 today on the log LOL. Its all good Im going to practice it for a while I think.
90 x 3 x 2 sets
140 x 3
160 x 3
180 x 2
210 x 1
230 x 1
250 x 0, 1
260 x 0 x 1
270 x 0,0,0,0,
LOL well I was power cleaning it and on the heavy stuff that’s was killing me I forgot how to log clean so I stuck with just that and got it down again to where I can do the 270 easy again
Then 210 x 3, 160 x 6

Chins paused
I took it easy on these today elbows have been killing me
3 x 11 sets

DB press right arm
2 sets
Wide grip Pull downs
2 sets
Hammer curls
1 high rep set
Fun day