Popular Posts

  • DL Nov 11th
    Power Cleans warm up Bar 40kg 50 70 80 x 1 x 2 90 x 1 x 2 100 x 1 105 x 1 110 x 1 DL from floor warm up 315 x 2 405 x 2 495 x 1 585 x1 615 x...
  • Whats Up? an Update
    Yhea I know Ive been quiet life has been crazy. Im resting 100% for near two weeks and eating for this meet and record deadlift attempt. Goi...
  • Squat Day April 28th
    Squat day April 28 2010 Throws, Heavy weight Spinning practice few minutes Finally a but better I need to stay patient and not rush the spin...

Thursday, April 15, 2010

log and ..

Did log just up to 230lbs then played with the farmers, WOB, stone some

rest up and see what I can blow this weekend LOL
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)