Wednesday training 4/20/2010

Throw 30 Minutes in the morning

Squat day

Man back is still fatigued from the event this weekend but get the work in’

(Going to use loose wraps to try and save my old crunchy knee on the heavy sets
And first drop set)

Squat fairly wide to --” box 5 x 3 protocol
480 x 3 x 5 sets easy so decided to try this
545 x 1 wow felt damn heavy on my back been a long time but I smoked it felt I could easily triple it in time ease back in

Drop sets
435 x 2 out of gas
315 x 10 strip and
225 x 10

Then to depth to see what hip does
135 x 10 x 2 sets
That’s last inch hurts but nothing new there


Step ups Left leg, 16” inch box
3 sets

Abs x 3 sets
Add load when I can do three sets ten