Todays pressing

Monday April 5th
Man just feeling ran down I just took what was there and may try and get a bit of triceps and DB pressing in later. Things felt OK but slow as hell

Bench long pause no big arch feet wider
Bar x 10
95 x 5
135 x 5
185 x 5
225 x 5
275 x 3
315 x 1
335 x 1
355 x 1
375 x 1
Decided to do ladders on the work sets just to get the work in I knew I was going to set no records
300 x 1,2,3,4,5,1,2,3,1,2,3,1,2,1,1,1,1,1

Wide grip rows Light to lay off lat and let heal
100 x 10 x 15 sets
150 x 10 x 5 sets

6 hours later

Db press
50 x 10
130 x 1 press 10 press outs

Tri press downs and curls
3 sets each