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This event looks like a blast

You have to push the other athlete out of a circle.

Bench April 19th
Man I am sore all over from the games Saturday. Mainly traps, low back and arse

1 = Bench
All these x 5 = bar, 95,135,185,225,275
315 x 1
335 x 1
Easy but just feel zapped after the highlander wasn’t going to even try and push thing just want to get work in

2A = Foam Bench
335 x 3 x 5 sets

2B = Blast strap rows
14sets x 3 reps

DB Press
110 x 10
90 x 10
80 x 10
70 x 10


DB Rows
110 x 10
90 x 10
80 x 10
70 x 10

DB Fly and band pull aparts
1 sets each 20 reps

Triceps / Hammer curls
Triceps 40 reps
Curls 25 reps

the whole back side of me is shot from head to two. felt good to do something though