DL 4.3.2010

April 3rd
DL day
Tired coming in then strained a Lat on the clean grip snatch It knotted up big time starting to feel normal just now Monday morning It hurt like a mother yesterday morning.

Clean grip snatch
Bar x 2 sets
115 x 2 x 3 sets
135 x 2
145 x 0,1, 1,
155 x 0, 0, 0
I didn’t actually miss any just they didn’t fly in the clean grip to lock out I had to press them.

Sumo Deadlift
(its been a LONG LONG time since I went heavy on these so figured what the hell I kind of need a deload anyway) My lat hurt doing these so just went where I could
245 x 1m x 2
295 x 1
335 x 1
385 x 1
425 x 1
515 x 1
565 x 1 wasn’t bad just hurt to pull it. Dont let anyone tell you the lat isn’t involved in a DL

Rack Pull above knee
515 x 3
605 x 3 x 3 sets
665 x 3. That’s was painful so called it there My PR is actually 905 at this height so load was not a prob.

High pulls, 1 set at 275 that’s it called it and went to throw

Light and heavy weight hammer x a lot of throws. Just trying to get my form down.

Weight over bar x about 10 throws.