The last few sessions

Friday

OH press Log
Worked up to a 250 push press

Strict 175 x5 x 3 sets

Barbell press outs
80KG x 1 set

Neutral grip Chins paused
10 sets 3



Saturday DL on the road at The seminar in vegas

This was anything but optimal but I wanted to get some work in

Just worked up to 635 x 1 x 3 sets these felt much much heavier then they should but I had little sleep and was dehydrated as heck



Sunday throw practice

I just went out and threw hammers and light weight for 2 hours, Man this stuff will smoke your mid section

Bench April 19th
1 = Bench
Worked up to 335 x 1, 355 x 1 365 x 1
Not bad heaviest ive gone in some time with no hand off

2A = Foam Bench
335 x 3 x 5 sets
Hard no energy today


2B = Blast strap rows
10 x 3 then
Bw + 20lbs x 12, 9, 7

DB Press
130 x 3
110 x 5
100 x 6
80 x 10
Just no energy

Cable Rows
2 sets of 20

DB Fly and band pull aparts
2 sets

Triceps / Hammer curls
2 sets 20

Got a late start but got it in everything felt ok felt strong just no lasting energy today