Took it easy I was still wiped out from the trip and my shoulder has been acting up where it did prior when i tore the rotator cuff. so instead of like before going from a 400 bench to 95 lbs I decided to cut it early and let things heal up.
I did a LOT of very light DB pressing like 30 and 50 lb DB.
Lots of ring rows 12 reps x ?? sets
light bb pressing 95 x 15 x a few sets
a hand full of sets of wide grip chins
some other DB oh press light weight
and triceps work
then got some stim done on the shoulder
Now that below is a bad ass Cow!
I DID It Folks
-
It has been about 10 months since I last wrote a blog, how crazy is that
considering I use to write in my blog all the time. I actually miss writing
I’ve b...
8 years ago
No comments:
Post a Comment