Last few days of training

The last few days since Friday morning have been spent driving to and from NorCal to give a seminar. We had a great time and great crew at CrossFit Diablo in Pleasant Hill Ca. Jeremy and his bunch are a great crew of coaches and and trainees intent on learning and taking what they can to be the best damn coaches and athletes they can

Thanks for having us out it was a joy.

Diablo Crossfit Facebook page here







my last two training days are as follows

Thursday

Box Squat
bar x 3
135 x 3
225 x 3
315 x 3
405 x 3
495 x 3
525 x 3

Shrugs
7 sets of 10

Cardio :)
squat drop set no rest just long enough to strip plates
405 x 5
315 x 5
225 x 10
135 x 10

Sunday

Deadlift at CF Diablo

I just worked u[p to a hand full of singles at 535 then
2 singles at 625 that felt as easy as they should considering

a few more at 445

thats it

Back home now and packing to head to Ripps gym on thursday morning