Snatch and DL

OK my motivation and energy on a ten scale 10 being on crack 1 being dead I am about a 1.5 today.

I knew not to expect anything big. just put the work in

DL 330 x 1 x 5 sets

power snatch
bar x 2 x 2
40kg x 2 x 2
60 x 2 x 2
70 x 1 x 2
75 x 1 x 2
80 x 1 x 2
85 x 1 x 2
90 x 1 PR 198 lbs
and 90 x miss

DL
330 x 1
420 x 1
510 x 5 x 3 sets

thats it in and out