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Wednesday, August 4, 2010

Light squatting

I went light today have a 16.5 hour drive to Wichita Falls Texas tomorrow down to Ripps gym did want to be dieing on that and ill train hard there.

squats
up to 225 for a few.

box squat
315 x 10 x 6 sets
nice and easy

prowler
5 100 foot runs

ready for a great trip and old friends

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