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Wednesday, August 25, 2010

Floor pressing

just get in punch the clock get some OK work done

Floor Press
bar x 10
135 x 10
185 x 10
225 x 5
275 x 5
315 x 5 x 3 sets
275 x 7
225 x 10
185 x 15
135 x 15 x 2 sets

Tri extension
3 sets 20

DB presses
some x some

thats it
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