skwattin

Yhea Im going to do my speed work first now work damn hard on that and then move to the heavy stuff I need above all to get more explosive for highland games. It don't mean shit that I can squat 700 if I cant move 56 lbs very very fast LOL

As well with this climate change it seemed that lot of extra warm up helped my aching hip and knees get a bit more ready

Speed box squat against dbl over blue bands
bar x 3
135 x 3 x 2
185 x 3
225 x 3
275 x 2 x 5 sets

Box squat
335 x 3 x 2
425 x 3
535 x 1
425 x 8
335 x 8

step ups
1 sets shit was aching so called it

oh and also did a few DB shrugs to build z trapzzz