quick squat day

Kind of a get in get out just squat day. I am going to DL a day early and also back still feelign a bit funny. I will say this is the best squats have felt in some time

Speed box squat against dbl over blue bands
bar x 3
135 x 3 x 2
185 x 3
225 x 3
275 x 2 x 5 sets
these had POP

Box squat
315 x 2
365 x 1
405 x 1
455 x 1
495 x 1 x 2
445 x 5
355 x 15