Floor press and band rows

Floor press
bar x ?
135 x 10
185 x 10
225 x 5
275 x 3
327.5 x 3 x 2 sets
327.5 x 7 (PR)
these were damn easy today, so went for reps on the last set

Band rows
11 sets

DB press
80 x 15 x 3sets

DB JM PRESS
3 sets
Loved these, I think I may have finally found the trifecta triceps exercise. One thats damn hard for me, yet effective and safe. Every other one seems to leave my elbows aching for a few weeks and hinders progress. this sucked but these was no pain just very hard work all the way down the inner head of the triceps

band curls
3 sets