bench and rows

time for some kind of a deload every joint is sore but i got the work in and it wasnt hard

Floor press
bar x ?
135 x 10
185 x 10
225 x 5
275 x 3
325 x 3 x 3

bent over rows
bar x ??
135 x 10
185 x 8
235 x 8 x 5 sets

DB press
3 sets

band rows
3 sets