Deadlift
155 x 3
265 x 3
355 x 1
445 x 1
535 x 1
595 x 3 x 3
these felt easy cheesy so I then went up and hung KB's from the bar to add weight
641 x 1
661 x 1
these were simple
Clean pulls
265 x 5 x 2 sets
back extensions and abs
2 sets
I DID It Folks
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It has been about 10 months since I last wrote a blog, how crazy is that
considering I use to write in my blog all the time. I actually miss writing
I’ve b...
8 years ago
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