Popular Posts

  • 2009 Lift For Hope Results and write up
    It was a great day all around, the athletes did awesome, the bands played great music the kids had fun, we raised a nice chunk of change for...
  • Iron Radio With Johnny Pain
    John (pictured below) joined us to talk shop on Iron Radio. Click the here to listen to the show Next week we have Jesse Burdick from Prevai...
  • Squat Day April 7th
    Wednesday april 7th Squat day, Things were feeling heavy Im achey. Time to back off. I figured it out when I got to my work sets and what wa...

Tuesday, October 5, 2010

I'mmmmm BAAAaaaCk

I'm back and I'm married and rested.

12 days off except some very very might lifting one day.

I am proud to say I coached Geno in vegas and he hit several Personal and world records and won the worlds in the 100% RAW division in the 308 class. Great job Geno!! that was a bad ass deadlift

Also Andy lLaird another athlete I have trained hit a BIG DL pr of 450+ in the 60-65 age class as a 189er woo hoo Andy.

I'm back and will be training again I'm healed refreshed and ready to roll

today went and threw light weight for a half hour. Ill go to the gym tomorrow.
Posted by at

2 comments:

  1. UnknownOctober 6, 2010 at 12:01 AM

    Was starting to wonder what had happen to you. look forward to the updates

    ReplyDelete
  2. Phil StevensOctober 6, 2010 at 7:33 AM

    yhea its just been super crazy so I took a nice deload which was much needed anyway.

    I'm back at it now :)

    ReplyDelete

Subscribe to: Post Comments (Atom)