Benchin' and nailing the triceps

Floor press
bar x ?
135 x 10
185 x 10
225 x 5
275 x 3
315 x 1
330 x 3 x 2 sets
330 x 7 PR by 2.5 lbs
again went great, think I had 1-2 more on the 330 as well but didn’t have a spot so called it

Inverted Ring rows
9 sets

DB press and DB rows
80 x 4 sets

80 lb DB rows
4 sets

DB JM PRESS
4 sets


Hammer curls
4 sets
My right bicep is still weak as piss from blowing the tendon way back when need to keep this stuff in

Great first day back I got a stupid pump I’m guess from the break and coming back. Good day