Squat

Box jumps
24” x 1 x 4
26” x 1 x 2
28” x 1 x 2
31” x 1 x 2
33” x 1
35” x 1
36 x 1 x 4

Box Squat
135 x 5
225 x 3
315 x 3
405 x 1
455 x 1
495 x 1
545 x 1
455 x 7 x 5 sets


Speed box squat against dbl over green bands
315 x 2 x 5 sets
This was a lot better some nice hard band tension

Farmers per hand
135 x 50’
185 x 50’
called it early on these forgot my shoes and running over varied surfaced with heavier farmers in just socks didn’t seem like a great idea