DL snatch Keg

Deadlift
155 x 3
265 x 3
355 x 1
445 x 1
535 x 1
585 x 1
605 x 3 x 3
625 x 1
645 x 1
These sucked today until the last set of 605 then those were easy. Before that I was out on my toes etc and just couldn’t get back the last set was cake as it should be so then took to more easy singles at 625 and 645. Few more weeks and Ill move back to heavy work from the rack and floor with singles


hang power snatch 20 minutes
nothing heavy just exploding with doubles from 95 to 135

Keg loading to 48”
300 x 6 reps
these were much easier on this my second week back to them grab pop. felt good even after all the DLing

Rotational abs
3 sets